This is day 5, it started with a minute pain in my lower back on day1 and it gradually kept on increasing. it's not a muscle pain it's kind of a sprain in my lower back. even when i try to bend my neck and look down, i feel pain in my lower back.
My name prashanth
Age 38
I have back pain from 5 years
L4,l5 disc bulging and anual tear
L5,s1 mild disc
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