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Lower back pain stretches till toes

2018-06-06 06:51:53
Been having left leg pain for about 6 years it comes and goes bt extremely aggressive did consult a doctor way back and said its nothing . Bt recently for about 6 months it has stressed to my lower back region plus thighs alot. I have had nerve relaxers But isn't affecting well and Volini ice packs Nothing is helping.
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Answers (13)

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Meet a Spine(Mckenzie) Physiotherapist. Detailed evaluation of your spine will help reach a specific diagnosis. Correct exercises and posture training will definitely cure the problem.
Next Steps
Sit and stand in erect postures

Answered2018-06-12 12:16:48

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You seem to have disc bulge,which is compressing your nerve
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Manual physiotherapist can push your disc,back to its normal place
Health Tips
Sleep on hard surface/floor

Answered2018-06-09 06:58:30

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-06-08 03:26:48

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Meet physiotherapist

Answered2018-06-07 09:27:06

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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-06-07 07:56:26

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Get your blood test done any history of fall or long time sitting can increase the pain
Next Steps
if pain is severe numbness then suggest MRI because u have repeatedl pain
Health Tips
don't lift weights  do not sit on hard surface for long time

Answered2018-06-06 16:46:10

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I think u have radiculopathy. So consult the physiotherapist near by and start some strengthening exercises also under the guidance of Physiotherapist.

Answered2018-06-06 11:28:47

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It suggests of having neural compression at spinal level Consult nearby Physiotherapist.
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u should take TRACTION AND INTERFERENTIAL THERAPY. And continue exercises...

Answered2018-06-06 08:41:29

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First you need to get your B12 levels checked. If anything related to that treat accordingly
Next Steps
rest, analgesics and avoid strenuous activities
Health Tips
if pain persists get an MRI of the spine done asap

Answered2018-06-06 07:27:39

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Hello.., Since ur problem is from long time.., very likely chances that ur spine , core abdominal muscles r very weak..
Next Steps
visit a experienced physiotherapist Take traction/IFT do static n progress to dynamic strengthening  spine exercises under supervision.. Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward bending of spine avoid heavy weight lifting avoid long standing posture start treatment at the earliest n do it witg dedication.. tc..

Answered2018-06-06 07:04:32

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Its  seems  to  be  your spinal  problem.. due  to  which  the  sciatic  nerve  may  got  compress leads  to sciatica... take  a mri n consult  with  neurologist.. also  use  L.S belt for  reducing  pain , bed  rest  for  some  days.. n consult  with  physio..
Health Tips
avoid  forward bending, heavy  wt lifting..and  massage..

Answered2018-06-06 07:00:33

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Consult with spine specialist!! U need through investigation on ur back !!

Answered2018-06-06 06:54:09

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Consult a team of spine specialist and physiotherapist to understand the origin of radiation and treat according.

Answered2018-06-06 12:27:51

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