1. Home
  2. Consult with a doctor

  3. Lower back pain stretches till toes.

Lower back pain stretches till toes

2018-06-06 06:51:53
Been having left leg pain for about 6 years it comes and goes bt extremely aggressive did consult a doctor way back and said its nothing . Bt recently for about 6 months it has stressed to my lower back region plus thighs alot. I have had nerve relaxers But isn't affecting well and Volini ice packs Nothing is helping.
100 Views

Answers (13)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Meet a Spine(Mckenzie) Physiotherapist. Detailed evaluation of your spine will help reach a specific diagnosis. Correct exercises and posture training will definitely cure the problem.
Next Steps
Sit and stand in erect postures

Answered2018-06-12 12:16:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+113
Consult with a doctor
Online now
Consult Now
You seem to have disc bulge,which is compressing your nerve
Next Steps
Manual physiotherapist can push your disc,back to its normal place
Health Tips
Sleep on hard surface/floor

Answered2018-06-09 06:58:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-06-08 03:26:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Meet physiotherapist

Answered2018-06-07 09:27:06

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-06-07 07:56:26

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Get your blood test done any history of fall or long time sitting can increase the pain
Next Steps
if pain is severe numbness then suggest MRI because u have repeatedl pain
Health Tips
don't lift weights  do not sit on hard surface for long time

Answered2018-06-06 16:46:10

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
It suggests of having neural compression at spinal level Consult nearby Physiotherapist.
Next Steps
u should take TRACTION AND INTERFERENTIAL THERAPY. And continue exercises...

Answered2018-06-06 08:41:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
First you need to get your B12 levels checked. If anything related to that treat accordingly
Next Steps
rest, analgesics and avoid strenuous activities
Health Tips
if pain persists get an MRI of the spine done asap

Answered2018-06-06 07:27:39

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hello.., Since ur problem is from long time.., very likely chances that ur spine , core abdominal muscles r very weak..
Next Steps
visit a experienced physiotherapist Take traction/IFT do static n progress to dynamic strengthening  spine exercises under supervision.. Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward bending of spine avoid heavy weight lifting avoid long standing posture start treatment at the earliest n do it witg dedication.. tc..

Answered2018-06-06 07:04:32

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Its  seems  to  be  your spinal  problem.. due  to  which  the  sciatic  nerve  may  got  compress leads  to sciatica... take  a mri n consult  with  neurologist.. also  use  L.S belt for  reducing  pain , bed  rest  for  some  days.. n consult  with  physio..
Health Tips
avoid  forward bending, heavy  wt lifting..and  massage..

Answered2018-06-06 07:00:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Consult with spine specialist!! U need through investigation on ur back !!

Answered2018-06-06 06:54:09

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult a team of spine specialist and physiotherapist to understand the origin of radiation and treat according.

Answered2018-06-06 12:27:51

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

I think u have radiculopathy. So consult the physiotherapist near by and start some strengthening exercises also under the guidance of Physiotherapist.

Answered2018-06-06 11:28:47

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back pain

35447 Views
L4-L5 diffuse disc bulge is seen indenting the ventral thecal sac and abutting the right existing nerve r ...Read More

Pain in lower back accompanied with gas

3087 Views
I am experiencing shooting pain in left side of the lower back. It started last weekend after I ate somet ...Read More

Pain while bending

2136 Views
I feel pain in my right leg and lower back while bending or stretching. Specifically when I bend or try t ...Read More

Lump in lower back

1064 Views
I have noticed a lump in my lower back on rightmost side. I have no history of back pain plus it gives me ...Read More

Lower back and leg, knee, and foot pain.

955 Views
I have been suffering lower back ache and legs, knees and foot pain for past two years. Some people (ayur ...Read More

Lower back pain

85 Views
Hi. Pls advise about the attached MRI report. I am going thru physiotherapy from past 1 week and results ...Read More

Left leg pain back knee

99 Views
Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in ...Read More

Back pain travelling down leg

105 Views
Last month I was having lower back pain and it travelled down my hip to left leg. I took physiotherapy an ...Read More

Postpartum back side bone pain

128 Views
I am 7 weeks post C-section. For the past 1 week, I have pain/discomfort on the right side of my lower ba ...Read More

Right Lower back pain

77 Views
I have been facing lower right back pain issue since long. Can you please tell me next course of action. ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.