1. Home
  2. Consult with a doctor

  3. Lower back pain. I had no improvement.

Lower back pain

2021-07-11 04:37:41
So although its been a month doing regular exercise but my lower back pain has not improved its acute pain and it happen in a weird way, like if i bend forward to touch group i feel resistance but not pain and when i stand up again or lift my body up i feel mild to moderate pain in lower back although it subsidize on it own with second but it is been a month and i had no improvement.
52 Views

Answers (8)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-07-16 05:08:28

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+138
Consult with a doctor
Online now
Consult Now
There might be a chance of muscle tightness than any other injury..But better visit the doctor/ Physio nearby.

Answered2021-07-13 10:04:35

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Consult with physiotherapists

Answered2021-07-12 17:50:14

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment as early as possible.

Answered2021-07-12 09:48:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hot pack twice a day, no heavy exercises untill pain reduces completely. Active stretching exercises only to be done. As you said since 1month but no improvemenr in pain, visit nearest physiotherapy clinic and take ultrasound therapy for a week. the pain will reduce.

Answered2021-07-11 06:03:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

please visit nearest Physiotherapy centre , take treatment IFT, Therapeutic ULTRASOUND, indication: please practice log rolling technique while getting up from bed , do the same thing while going to bed please don’t do any kind of exercises until it subside the pain Thank you

Answered2021-07-12 05:00:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi as you mention about your pain. It shows you have weak hip muscle. Due to that your lumber flexion reduced. As you mention exercise not helping to reduce your pain. You may need to do few superwise session with physiotherapist.
Next Steps
visit physiotherapy clinic
Health Tips
don't wait for long.you can talk to me for your doubts

Answered2021-07-11 10:40:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hard to understand the mechanism of pain. If the pain increases as you straighten from bending it usually hurts everytime you sit to stand. For proper assessment, please visit a physiotherapist.

Answered2021-07-11 09:01:06

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back pain

34828 Views
L4-L5 diffuse disc bulge is seen indenting the ventral thecal sac and abutting the right existing nerve r ...Read More

Left back Pain after slipped on stairs

6747 Views
Hi, I slipped on stairs last evening and due to I landed on left elbow and left side of back, feeling pai ...Read More

Knee and lower right abdominal pain

3165 Views
I'm having right knee pain since couple of weeks. Sometimes it's hurts lower right abdomen. Knee pain fee ...Read More

Pain in lower back accompanied with gas

3032 Views
I am experiencing shooting pain in left side of the lower back. It started last weekend after I ate somet ...Read More

What causes neck pain at the back

1591 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ...Read More

Upper and middle back pain

24 Views
Getting severe upper back pain and middle back pain from past 9 months.done few days back mri of cervical ...Read More

Back pain left side

79 Views
I have back pain in left side hip joint I can't understand what is this when I rub diclofenac gel pain ...Read More

Right Lower back pain

61 Views
I have been facing lower right back pain issue since long. Can you please tell me next course of action. ...Read More

Lower back pain

74 Views
I am having lower back pain. Can't able bend in front side. If I move little bit shoulder in front side, ...Read More

Lower back pain

154 Views
Unable to stand and walk due to pain. When moving while sleeping getting pain. When no body movement, the ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.