Low back pain can be caused by various factors, including➡️Herniated or slipped disc, Degenerative disc disease, Muscle or ligament strain, Spinal stenosis, Scoliosis etc. Consult a Physiotherapist.

Use Hot pack over lower back for pain relief. No need of any pain killers. You can visit ur nearby physiotherapy clinic for electrotherapy. It seems like a muscle spasm .

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Since the problem has become chronic u need to go through proper assessment and few sessions of physiotherapy regularly for pain relief

Likely chances of Acute Disc Bulge, try taking some rest and visit orthopedician once..latef check with physio as well

Visit physiotherapy clinic and take electrotherapy, through Ift+us therapy the pain will get reduced. After few sessions you will be suggested with exercises which you need to continue for a month. Apply ice/hot pack for 15mins twice a day avoid lo ifting of objects, maintain proper posture.

Looks like there might be muscle spasm in your back

No need to take medicine.

It looks like a muscle spasm due to overwork and postural issues you need to consult a physiotherapist

You need an online consultation for best diagnosis and treatment.

You need to visit physio therapy clinic for the application of electro modalities for pain relief. Back strengthening exercises also required. Always sit with back supported by pillow/ cushion. Avoid lifting heavy weights. At home u can use hot water bag twice a day . Apply voilini 2-3 times a day. If pain still persists further investigations required