Consult a physiotherapist near by

Online consultation please

Proper assessment is required in your case Change your posture after every 20-30 mins.

Hey there! "The exact problem is that the muscles get tired doing the same job and when tired, They don't want to do other job." You must relax your muscles and change activity during work hours at some intervals. Do in-chair cat and cow stretch exercise and in-chair twisting of torso in midst of working hours at some time intervals. In morning, Do full body stretch 10 times, cat and cow stretch 15 times, bridging with hold 8 times, bhujangasana 8 times, and maintain sphinx pose for 10 seconds 5 times. After work, in evening, Take bath, do hot water fomentation over back, and then do cat and cow exercise 10 times and bhujangasana 5 times and sleep. While doing work maintain mostly proper upright posture.

Consult online or in person for proper assessment as you need proper exercise for lower back and correct postural exercises.

Hi you need to tone your back muscles. Please consult online for details of exercises and correct posture.

kindly get a proper assessment and treatment from nearby physiotherapist it may be a bad posture or wrong pattern of activites

Hi. You need an online consultation for best diagnosis and treatment.

you just need a proper posture assessment and proper exercises kindly get a proper assessment and treatment from physiotherapist, chiropractor or osteopathy