This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Hello You have taken medication for muscle spasm..you have to take rest properly for 1 week to 10 days..so that you may resume your daily activities... Don't bend or lean forwards Physiotherapy low back strengthening exercises regularly twice a day only after complete subsidence of the pain

It sounds like you may have experienced a muscle spasm or strain in your back. The medication prescribed by your doctor can help with the pain and discomfort. However, it is important to rest and avoid activities that aggravate the pain, especially sitting for long hours. You can try some home remedies such as hot or cold compresses, gentle stretching exercises, and taking breaks from sitting to walk around and stretch. It may take a few days or even a week for the pain and stiffness to completely subside. If the pain persists or worsens, or if you experience any other symptoms such as numbness, tingling, or weakness in your legs, it is important to follow up with your doctor for further evaluation and treatment. Good luck with your upcoming entrances!

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Get xray done..