I was in gym. Tester day and. Was lifting weights and suddenly. I felt pain in. Lower back and. Now i m not not able to stand or walk. And even having a sharp pain while. Sitting
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
I had a lower back pain which started 2 years ago ..when I first lifted the some weight...I have been con
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