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Lower back pain

2017-12-01 09:17:24
My lower back is paining a lot from past 4 to 5 days.due to this sometimes it becomes unbearable for me to sit also.initially the pain starts from lower waist middle part and then later on my both legs or both shoulders starts paining.Due to this I can't sleep also due to this pain.
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Serious trouble!! Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises. Please don’t start gymming!! Just a recreational sport will do. Eat healthy, dont cut down on milk products and home made non ceg food. Take breaks in between long sittings. Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
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Physiotherapy will help

Answered2017-12-01 19:23:59

YESNO

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-12-01 12:30:35

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