My dad has lower back pain above the hip?
is this related to muscle pull?
It only hurts when he gets up after sitting or bending?
while walking, sitting or laying down its doesn't hurt much
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Around 1 month ago while getting down from stairs i accidentally misses 1 step and fall ,now i am having
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