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Lower back pain

2017-02-26 11:58:41
Lower back pain not able to sit today while doing something some sound within the bones after which lot of back pain
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Answers (3)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-02-28 04:55:54

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Must have muscle sprain and spasm need to take muscle relaxants and some investigation and exercises Visit orthopaedic surgeon

Answered2017-02-26 17:05:56

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Start with back pain relieving exercises. Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by kavin khatri " on google playstore

Answered2017-02-26 19:11:44

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