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Lower back pain

2026-07-16 21:18:28
Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me
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Disc bulging at 23 is usually manageable without surgery. For fast relief — NSAIDs like ibuprofen or diclofenac with a muscle relaxant help reduce pain and spasm quickly. The long-term solution is physiotherapy and core strengthening, not just painkillers alone.
Next Steps
Take ibuprofen 400mg twice daily after food for 5 days. Apply hot compress to lower back. Start physiotherapy — McKenzie exercises and core strengthening are specifically effective for disc bulge. Avoid bending forward and heavy lifting. Consult me on Practo with your MRI report for specific guidance.

Answered2026-07-17 06:46:19

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