try pain relief exercises https://youtu.be/r9Asb-tlh08 if u feel good then continue. if pain not decreased get Mri of me spine done.

Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain..... ,,