Change the position of the mattress, apply diclofenac ointment and do hot water fermentation twice a day for 15mins.
Its good that the pain is not radiating but as per your age, height and weight you need to reduce little weight to avoid pressure on lower back, knee and ankle joints which in future may causes pains.
Do light stretching exercises before apply hot pack, if you wont find any improvement in 2 days then visit nearby physiotherapy clinic and take Ultrasound therapy for 3 - 4 days.
Answered2022-07-23 11:45:48
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