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Lower back pain issue
I am having lower back pain issue ,due to which I am having problem in bowing down now. I try doing some exercises but doesn't make much difference. Could someone help me on this.
Answers (5)
Hello Ma'am,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent me lower back pain.physical therapy may be required with the therapeutic modalities and excercises.
Thank you!
Next Steps
for further assistance you can contact Fysiofit physiotherapy clinic
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Your back pain could be due to muscle spasm.
You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Hi, Lower back pain is a common problem in I.T. related persons.
1Try to correct your sitting posture during working hours.
2 Avoid the long sitting.
3 Apply hot packs in your back.
4 Avoid forward bending, if u feel pain during bending.
Next Steps
consult your nearest physiotherapist For a proper assessment and evaluation of back pain caused.
Health Tips
1 start the strengthening exercises for back muscles, 1 times in a day.
2 pelvic stabilization exercises, 2 times in day.
3 Back muscles stretching exercises.
All exercises treatment start under a physiotherapist guidance for 5 days.
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