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Lower back pain in lubmen bag

2026-01-05 10:57:47
I am suffering from lower back strain. It had happened earlier also and it took around 7 days to get relief from it.  This time it has been around 15 days and even after taking medicines, pain is not fine. When I bend my back bone produces crack sound and it has happened two - three times in this period.
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Answers (5)

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Do Regular Exercise Posture Correction Start any kind of muscle relaxant
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Get an x-ray Done Lumbar spine ap lat views

Answered2026-01-10 08:04:13

YESNO

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Avoid lifting heavy weights, stop sleeping on mattresses and get an x-ray LS spine (AP&Lat)

Answered2026-01-06 18:27:56

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Get X RAY LS SPINE AP/ LAT

Answered2026-01-06 15:50:15

YESNO

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At 19 years of age, recurrent lower back strain is usually related to muscle spasm, ligament strain, or posture-related stress, even if recovery is taking longer this time. A cracking sound while bending is commonly due to joint cavitation or tight soft tissues and is usually harmless if not associated with sharp pain or leg symptoms. The delayed recovery can happen if the muscles have not fully rested or are being repeatedly strained. Continue avoiding forward bending, heavy lifting, and prolonged sitting for now.

Answered2026-01-07 06:15:48

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Get xray of back

Answered2026-01-06 09:47:16

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