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Lower back pain

2017-06-20 05:21:44
I was having a pain in my lower back since February of this year. I have been unable to sleep properly in night due to immense pain rushing through my right leg. I then consulted a doctor and he gave me a few pills with painkillers. He also advised me to put an ointment over the area of pain, but then also my pain is not completely recovered.
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Answers (1)

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You can strengthen the back muscles. Learn some strengthening exercise for back do it regularly afternoon that you will get permanent cure from back pain.
Next Steps
Take Physiotherapy treatment for 1 or 2 weeks US therapy IFT Hot pack
Health Tips
No forward bending No weight lifting Take rest and posture correction

Answered2017-06-20 06:08:31

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