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Lower Back Pain
I've been having a lower back pain. It pains a lot on any movement or sneezing. I contacted to a Doc, he advised me to take a medical test HLA-B27, find positive.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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U are suffering from AS ( ankylosing spondylitis) its genetic genetic condition running in your family.
Slowly you will experience pain involving other joints also ..all u need is to prevent your joint motions to get restricted , for that do all active exercises of all joints regulary.
Next Steps
for back apply contrast bath 2- 3 times daily.consult physiotherapist for us, ift, other manual techniques.
Health Tips
precautions:
avoid forward spine bending
maintain erect posture while driving
avoid prolonged sitting or driving continously.( say no to bike)
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HLA B27 POSITIVE MEANS THAT THERE IS A TENDENCY OF AN INFLAMATORY PROCESS IN YOUR BODY.
BUT, PRESENT PAIN MAY SUBSIDE WITH ANALGESICS.
Next Steps
START EXERCISES ONCE PAIN REDUCES
Health Tips
HEALTHY LIFESTYLE WILL BE OF TREMENDOUS HELP IN YOUR CASE
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