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Lower back pain

2018-02-21 07:22:40
I'm having lower back pain since last 2-3 days. I feel it is not muscle pain, but related to bones. I'm doing stretching everyday 2 times. But still the pain is not going. Please suggest.
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Answers (2)

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Back for 2 - 3 days may be due to mechanical cause or postural. Symptomatic treatment with analgesic, rest and physiotherapy will do. U can take tab zerodol mr twice a day for 1 week.

Answered2018-02-21 09:11:12

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-02-21 07:51:17

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