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Lower Back Pain

2018-10-05 02:43:31
I having problem of Back Pain usually when I am doing walking or any exercises. At lower back vertebrates stretching to become in pain while walking on ground or doing exercises.
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Answers (7)

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-12 08:12:28

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You are overweight and your pain could be because of weak abdominals. We need to check your posture and assess u using physiotherapy tools before assigning any exercise program.
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Therefore consult a nearby Physiotherapist.. or take online consultation from me

Answered2018-10-06 10:14:55

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Could be bulged disc at low back, Manipulative physiotherapists like me, can push the disc,back to it's normal place.

Answered2018-10-06 07:48:23

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Avoid forward bending, don't do any exercise.
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visit Physiotherapy clinic

Answered2018-10-06 05:03:34

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Don't do self exercise. Meet physiotherapists near you and diagnosis must

Answered2018-10-05 17:20:02

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Consult with physiotherapist
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take rest

Answered2018-10-05 11:18:16

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Do Some Spinal extension exercises .
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Consult  Physiotherapist near by you..
Health Tips
Do Hot water formantation. Take Rest .

Answered2018-10-05 06:01:21

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