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Lower back pain

2018-05-03 03:10:54
I have lower back pain since a week Sometimes it pains more sometimes less. What shall I do to reduce pain
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-05-14 07:33:01

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Regular exercise is required. Maintain good posture

Answered2018-05-04 07:05:54

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Meet physiotherapist

Answered2018-05-03 05:12:06

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Hi, please meet a physiotherapist, he will assist you with your pain relief and back exercises. Take care

Answered2018-05-03 04:51:25

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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-05-03 03:28:22

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First of all follow postural ergonomics. Start strengthening of back muscles under the guidance of Physiotherapist and simultaneously get rid of pain.

Answered2018-05-03 06:36:47

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