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Lower back pain

2018-02-04 15:42:36
I have lower back pain, i have consult doctor and he said that there was spine disk pain. He has suggested me to take rest for 20 day after that I had good relief but still there is pain after 2 months. So how much time require to get back to my normal life.
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Answers (2)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-02-05 05:32:43

YESNO

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Stretching and strengthening NSAIDS regular must

Answered2018-02-04 17:11:53

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