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Lower Back Pain
I have Lower Back Pain for more than a month now. I was prescribed Altraday Capsules and Wal D3 Capsules on consultation but the problem still persists even after the completion of the medicine course. I was also prescribed to do Core Strengthening Exercises, Pelvic Stability and Hip Abductor Exercises and I have been doing it but no relief.
Please help.
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First of all you should find out the root cause of your low back pain.
Next Steps
You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
You should do the right exercise with proper guidance after getting yourself diagnosed.
Health Tips
Avoid prolonged standing or sitting.
Avoid frequent bending activities and weight lifting.
Avoid frequent staircase climbing.
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Need to do proper assessment of your problem and then need proper treatment and advice.so visit to nearest physiotherapy clinic.
Use pain'relieving gel like volini gel or diclofenac gel.
Use ice pack three times a day 10 min-15min.
Start doing exercises need to exs regularly three times a day.
If you not follow the regularity in exercises you will not get result.
Body take it own time to heal.
Next Steps
consult online with physiotherapist on practo app
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Hi
You have to get a proper assessment to know the root cause and also history related to your pain. Low backache with proper assessment and treatment is enough to get rid of it.
In your profile main thing I could see is your weight which might be adding to your low backache. Please do keep a watch on your weight gain. For your age , you are on BP medications too which also says that you might be having stress issues which are inter connected with your weight gain and backache.
Next Steps
Avoid prolonged sitting , that too on low heightened sofas or chairs.
Avoid running and jumping activities, if any.
Health Tips
Try ice pack over lower back and hip for 7 mins and then apply hot pack for 15 mins immediately for a week and apply any pain relieving ointment.
Then you can do mild back stretches for a week then back and hip strengthening exercises for one more week.
If any further assistance you can contact through online consultation.
Take care and stay safe.......
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