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Lower back pain

2018-10-06 14:56:11
I have l5_s1 disc bulge problem can I do push-up and some abdomen exercises by using sliding roller image attached below
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-12 08:07:48

YESNO

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No

Answered2018-10-08 18:15:39

YESNO

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No, Your bulged disc, can be pushed back to it's normal place. Consult a manipulative physiotherapist like me,near by

Answered2018-10-08 14:52:12

YESNO

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You supposed to go for extensor patterns exercises without weights and same pattern yoga don't lean forward for 2 weeks

Answered2018-10-07 02:34:29

YESNO

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