Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Pain is o lying on walking so it's a case of canal stenosis try doing single knee to chest then both knees to chest u should be little relieved of symptoms and whole walking make sure of tucking ur Tummy in nicely, that Wil relieve ur pain while walking to a greater extent

Dear Respected I have gone through your problems. May be disc problem or canal stenosis. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three