Avoid massage only. All will continue. Physio session for few days

Hi.. as per ur age n MRI  reports,  ur condition is completely taken care by supervised physiotherapy and if required Nutritional advice. Kindly contact on EIGHT EIGHT EIGHT EIGHT two one SEVEN one three ZERO for online CONSULTATION and best possible treatment plan for you

Medicines won't help the root cause. Exercises definitely help and especially posture if you have a desk job Every half an hour get up and Ben backwards Do lot of core exercises especially plank Avoid forward bends but do backward bend and avoid sitting fir more than half an hour Consult for more on this. But this will definitely help you

Disc Bulge at Lumbar Spine is The Most Common Problem Among Young Adults. If Your Condition is Stable Better You Make it 💯%Fine. As Longer Duration May Lead to Weakness in Spine and Next it Could Bulge Out With More Intensity. There are Different Exercises for Back and You Don't Have to Do All Some Particular Exercises Only According to Your Physical Examination Will Be Prescribed to You. Starting From Flexon Exercises for Flexibility and Ending Towards Extention Exercises For Strengthening. Also Use Dynapar Gel or DFO Gel Instead of Oil, And Don't Massage Over it.

Your back pain is due to disc bulge. Massage is not advisable. What are all the exercises you did and for how long? Are you still continuing the exercises.

Hi.... I got your point Diagnosis is PIVD Disc bulging case, Use mattress medium... neither shoft nor hard Forward bending and weight lifting avoid for 10 days, Precaution....take bed rest for 10 days In these 10 days take proper Physiotherapy at home In Physiotherapy treatment you need...us therapy, tens, ice pack and hot formentation, After 3rd day exercise will Start..... For exercise you can contact me.... Orthogesic oil or rheumesyl oil apply twice a day  

Hello Your condition is Lumbar spondylosis that is in the initial stage. You can use hot water fermentation for 15 min twice a day. Apply any diclofenac gel like volini. And apart from those you have to strengthen the back muscles. For that do the stretches and then the strengthening exercises for the low back. Instead of using massages it's better to strengthen the back muscles so, that the effect will not fall directly on the lumbar vertebrae.

Massage in disc bulge will increase more pain. Avoid massaging without doctor recommendations. Use pain'relieving gel like volini gel or diclofenac gel. Use ice pack three times a day 10 min-15min or hot water fermentation. Start doing exercises for back Strengthening exs and Stretching.

Hi You should first check for any history of fall or slip in the recent past which might be a reason for the disc bulge. Another possibility for this condition might be due to postural defect while you sit and work or the way you sleep. You shouldn't massage the affected area especially in case of any disc related issues and also you won't find any much difference. You are at very young age which wil help you to be more fit , so try some routine of core strengthening exercises for back as well as balanced timely diet which might help you maintain your weight too.

There are many aspects to recovery. Physiotherapy for this condition will include mobilisation of stiff spine, maintaining good ranges at middle back and hip to minimise pressure on your disc, massage could involve manipulating muscles into buttock or other muscles as per tightness and exercises to improve mobility and strength. Also electrotherapy could be used. Now these in combination with medication can bring about improvement.