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Lower back pain

2017-04-08 19:48:56
I am feeling severe pain in lower back in hip region Due to a jerk during start of short run. Have consulted a doc of MBBS from Max. Gurgaon. He suggested to wait for three days and to have myorin 16mg daily. But relief is not there
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Answers (3)

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Its  ur sacroiliac joints which hurts u...it might be misaligned.a nd that compensatory mechanism cause u beck pain .
Next Steps
get a x ray done
Health Tips
painflame physiotherapy

Answered2017-07-27 08:37:55

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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg.

Answered2017-04-09 13:15:36

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Hi... Can you please let me know how exactly it started,  Had you been with stiff back before this... what kind of pain you are experiencing...how that is behaving...in morning....and in night.. what increases the pain and what soothes it... As of now.. I recommend you to kindly do Lot of icing frequently in the pain area.. If you have somebody to help, Gently knead your butt muscles.. Since you are already on medication continue the same... Gently stretch your low back and butt muscles... Don't do any exercises now... Kindly get back to me with details to help you more precisely....

Answered2017-04-09 08:07:48

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