If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion

Thanks for sending across your query. Please consult us personally for details and treatment. Your complete history is required for evaluation of your condition

Continue the meditation Do hot fomentation Share X-ray ls spine

Hello, I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me. Thank you for sharing your symptoms. I understand your discomfort. Based on your description, your pain pattern on getting up from sitting and spreading across lower back muscles is most suggestive of mechanical low back pain or muscle spasm, which is very common at this age. At present, it does not appear to be a serious condition if there is no radiation to legs, numbness, or weakness. ⸻ What you should do now • Avoid prolonged sitting and sudden bending • Use proper back support while sitting • Apply local heat (hot fomentation) 2 to 3 times daily • Continue light activity do not take complete bed rest ⸻ Medicines • Pain relief medicines and muscle relaxants can help short term • Local gel like diclofenac can be used ⸻ Exercises • Start gentle back strengthening and stretching exercises once pain reduces • Core strengthening is important to prevent recurrence ⸻ When to consult a doctor immediately • If pain radiates to legs • If there is numbness or weakness • If pain persists beyond 1 to 2 weeks ⸻ Important reassurance Most cases of this type are muscle related and improve with proper posture, exercises, and short term medication. ⸻ For a personalised exercise plan and treatment guidance, you can reach out to me directly on WhatsApp at 85271646 seven seven. Wishing you a speedy recovery. Dr. Romain Rajan General Physician

You can consult me on a video call. It needs to be clinically tested , don't just take vague medicines

Dont take pain killers of your own it will damage other organs. Please consult.

• Your pattern — pain on getting up from sitting, starting mid-low back and spreading to lower back muscles — is most consistent with mechanical back pain due to muscle spasm / early degeneration, commonly seen with

Mri needed

Then kindly look into a orthopaedic specialist and take further investigation what they have advised

Consult orthopedician and physiotherpy sessions for pain relief

Physiotherapy session  Consult superspecialist like orthopedic  probably u need xray

Either you have had a muscle pull or soft tissue tear or injury. It can be confirmed by mri. Take tab flexon m.r. one every 8hours for 4 days after meals. Tab shelcal 300mg one daily for 30 days. Diclofenac ointment over lower back, 2 to 3 times daily, but avoid massage. Do hot compression as well.Avoid bending.

Consult online for proper management of the illness u have

Better to visit local orthopedic clinic and get physical examination and xray done.

This could be an iliolumbar ligament issue you need physical examination and imaging to confirm. Take consultation with an orthopedic surgeon.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Consult orthopedic

Avoid fried and spicy food Water intake more Kindly do connect and consult

You need to consult an orthopedic surgeon

Need a few more details please consult for further evaluation and treatment

Consult with Take tab cipzox twice daily Tab pan d twice daily Apply spray

You need physical evaluation and examination. Please consult with orthopedic surgeon nearby in your area.

Low back pain mainly due to Muscle strain or tightness Poor sitting posture Disc irritation (early stages of a slipped disc) Facet joint stiffness. 1. First of all Keep your back straight with support (use a small pillow at lower back) Feet flat on the floor, knees at hip level Avoid long sitting 2. Move regularly Stand up every 30 minutes When getting up: don’t bend forward suddenly—move slowly and use your legs 3. Gentle exercises Cat-Cow Stretch Pelvic Tilt Knee-to-Chest Stretch 4. Heat therapy Use a warm compress or hot shower for 15–20 minutes Helps relax tight muscles 5.To take Tab Ibuprofen or Tab Paracetamol for pain Relief 6.Physiotherapy exercises 7.If pain persists do a X-ray lumbar spine Ap , lateral and MRI Whole Spine.