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Lower back pain

2020-07-19 13:46:37
Hi, my lower back is hurting all of a sudden. I'm not able to bend forward, it feels like my whole lower back is pulled. I do back workout once a week. What should I do?
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Answers (3)

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Hot fomentation,gentle massage, anti inflammatory medicines.

Answered2020-07-19 16:00:04

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It's acute muscle spasms.
Next Steps
1)  take analgesic with muscle relaxant combination. 2) moist heat application with towel dipped in hot water 3) start back extension excercise.
Health Tips
no fwd bending if not improving get an online or physical consultation

Answered2020-07-19 15:06:51

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Get an X ray LS Spine - AP & Lat done

Answered2020-07-19 13:48:50

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