This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plgus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel drncgupta.  Yoga Simplified  and me and my yoga --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

At your age, improper posture and prolonged sitting can cause such issues. If you have severe pain, try the following: *Lie down in the bed on one side (left/right...whichever is comfortable for you) , fold your knees and keep a pillow in between both the knees. Lie down in this position for 48 hours. Get up only for using the toilet and for having food. Do not sit, stand or walk. *Apply ice 5-6 times a day over the back. Don't apply any balm/gel/spray/oil. *Tab Ace Proxyvon 1 tablet after lunch and 1 tablet after dinner for 5 days (if you are not allergic to it)