Start with posture care, exercises and walk daily.

Needs detailed evaluation for the correct diagnosis and proper treatment

Need imaging and blood test.

You mention that the pain is in the morning when you get up and lasts for half an hour You did not mention any history of trauma or lifting weights no radiation to limbs Looks like the pain may be due to the type of bed and the posture Try to sleep on flat bed and take pain killers if it does not settle you may need to be examined physical Lt and may need some tests to be done

Hi Practo User, What is your occupation? Do you sit at the desk for along time everyday? Or drive a lot? Medications will give you temporary relief. But the cause of your problem needs to be determined.