Dear Sir I would suggest you to consult a Neurosurgeon and undergo Clinical examination to find out whether there is instability of spine or compression of neural elements Once instability and compression are ruled out, we can treat the pain by exercises tablets Physiotherapy etc

Hi there...For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful

Strict Rest ...avoid bending fwd, squatting and lifting weights consult a good doctor near u

Hello there. I can understand your concern. I hope you are not in too much pain as we speak. As of now i can suggest you to take a pain killer along with a muscle relaxant twice a day after food. You can try tablet zerodol th8 twice or even thrice a day after food. For further management a clinical examination is necessary. Kindly consult a orthopedician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.

Tab Voveran 75 mg twice daily Tab maxical plus twice daily INFEN PLASTER for local application Lorcheck Mr gel twice daily application