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Lower back pain

2018-10-13 02:13:46
Form last 6 months right side  lower back pain I am taking treatment in NH but not cleared i did MRI scan. kidney stones all normal but what s problem
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Answers (7)

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Posture corrections must Avoid towards bending and long sitting. Stretching and strength exercise of spine. Physiotherapy treatment and stretching exercise of spine

Answered2018-10-16 02:42:01

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Whatever Dr Balasubrammani told is correct, without having proper history and assessment, it's even riskier for you also to going on online treatment consultation.
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You can have hot pack and pain killers meanwhile to subside your pain temporarily.

Answered2018-10-14 14:26:30

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Maintain your posture and do proper assessment.
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Consult physiotherapist
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Avoid jerky movements and maintain your posture.

Answered2018-10-13 05:06:03

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-13 04:56:49

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Greetings, We can't say anything without proper assessment. So kindly understand the situation of your back pain is on one side. Even it may be the dominant side muscle tightness but it can conform only after proper assessment.
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Consult near by hospital or Orotho
Health Tips
Apply Hot Water fermentation

Answered2018-10-13 03:28:14

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Consult a good Physiotherapist and get rid  of this prob.
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Consult Physiotherapist
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Do not do those activity or movement which increases pain and lastly strictly follow ERGONOMIC posture

Answered2018-10-13 03:01:07

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Back muscle stiffness do some stretching

Answered2018-10-13 05:39:20

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