use ice packs for 5-10 min daily take rest try to avoid bending and lifting weights.consult with us we are specialised in spine treatment from many years.

Book your appointment and get rid of your pain Nvthesportsphysioclinic

Better visit a sports physio near by and take dry needling deep tissue sports massage

Hi, The symptoms you have shared need careful evaluation. As you are very young, take the symptoms seriously and take professional advice at the earliest. I need more information and reports to advise you for further management. Regards

Hey young man!! As you have mentioned there is no findings in your MRI still It would be better if you send me your reports. Support belt- continue using your belt. Lumbar belts are essential part of our recovery. Strengthening - You need to strengthen your back and neck muscles under a expert supervision. Diet - vitamin D and calcium rich diet Behavioral change - using commode toilet instead indian Avoid lifting weights like lifting a cylinder or may be bucket full of water. For further planning feel free to consult me. YOUR PHYSIO

Detailed assessment should be done to identify the root cause. Stretching alone will not help. Tailored exercises which can help you relief pain needs to be administered. Ensure to work on core complex more as the pain still persists. Proper posture correction and retraining is needed.

Hello sir You need to correct your posture and strengthen your back and core muscles. u can share your mri reports for more examination and evaluation to ur physiotherapist..it will help to study more

Hello sir Firstly I would suggest you to correct your posture and avoid prolonged positions. Secondly, you need a physiotherapist examination for proper diagnosis and you need electro therapy for pain relief. Finally, apply hot packs(5-10) min for muscle relaxation. Note: After pain gets subsided, core needs to be strengthened. Thank you

Please share your MRI report

Hey there! It will take some time to heal. Please continue physiotherapy treatment. Add strengthening exercises to your treatment. Please also take electrotherapy treatment.

Consult in person with physiotherapist and take electrotherapy for 10 days, Traction+SWD+IFT will help reduce pain. Apply hot pack twice a day, avoid bending back/forward, avoid sitting or lying on floor for few days. Continue wearing LS belt.

Hello Might be nerve compression in in lumbar area,or tight hamstring. So go for good physiotherapist, your pain go definitely 12-15 days.

You are in choric pain, for now I would suggest not to go for exercise rather first stopping then pain, for that you can use belt regularly, have protein diet, be care fully about your posture, also you can visit physiotherapy clinic for therapeutic modalities, that will help you with pain reduction, after that go for exercises, don't do exercise if you pain increases, also have vitamin d3, and try to relax , as stress also increases the pain perception.

Thank you for contacting us . first of all you have to consult one near by physiotherapy clinic and take proper assesment .Start with some pain free excercise which helps to decrease the pain and Start focusing on strengthening your upper and lower back muscles by following some exercise which is required.its helps to improve the ROM and to correct your posture. Contact with your near by physiotherapy clinic asap.

It's not clear what is seen on the MRI...anything like spondylolisthesis, it's better to drop off exercises like cobra

get a proper assessment and treatment from a nearby physiotherapist and start the appropriate exercise with guidance. it would be best if You focus on your posture

Hi I need to check some clinical movements so please take an online consultation for the best diagnosis and treatment.

Please consult online for proper assessment. You need to strengthen your back muscles by regular exercises in correct way. Also diet. rich in calcium is advised.