I have lower back pain and knee when I rise my legs same my knee when I walk fast I used zycal caliumvit- d3 minerals and Glucox capsule high potency Glucoamin and chandroitin
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help .
For low back pain:
Try spine extension exercises .
Next Steps
Share x-rays( knee and Lumbosacral spine) to rule out PIVD and Osrtoerathirits.
Some time while when i stand that my left leg get twist from knee .why it is happening.
It is been observ
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