Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help .
For low back pain:
Try spine extension exercises .
Next Steps
Share x-rays( knee and Lumbosacral spine) to rule out PIVD and Osrtoerathirits.
Answered2018-03-24 08:15:24
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