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Lower back pai
Hello I have lower back pain
1 Hello I have to sit for a long hour in my shop
2 I feel very little middle lower back pain and sometimes pain is mild but not cramping
3 I feel pain when I wakeup in morning and something when I sit down and after I up from sit
3 I feel lower back pain mild when I stand for long hours or when I pressure of toilet
4 I don't drink or smoke
So tell me exact problem and treatment of it
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Low back pain is a common issue in all people who are indulged in the sitting nature of work. The symptoms described are leading to many diagnoses. Further assessment is advisable. It is good if the consultation is made as earlier before the problem addressed is giving you more trouble.
Next Steps
consult a qualified physiotherapist
Answered
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Prolonged sitting is the root cause, thus , leading to muscles weakness and ultimately postural malalignment , which give rise to aches n pain in lower back.
Next Steps
Core strengthening exercises
Postural correction exercises
Lumbar stabilisation exercises
Hamstrings stretching exercises
Health Tips
Avoid prolong sitting
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Before proceeding towards treatment you have to throughly assessed by the Physiotherapist, so consult a Physiotherapist near by you, Dont find treatment first, pain can be due to any underlying cause related to that.
Next Steps
Consult a physiotherapist near by your area.
Health Tips
You can take Precautions like No long time sitting , No heavy weight lifting, Do some stretching after 1-2 hr., use pillow.
Answered
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It is lower back strain due to poor ergonomics of the body while sitting for longer hours
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Lower back Strengthening Exercises
Lower back Stretching Exercises
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Visit nearby physiotherapy clinic for proper assessment and treatment.it might be due to improper posture and Ergonomics.
Take electrical modalities treatment to reduce pain and inflammation.after reducing pain start doing back mobilization and strengthening exercises
Next Steps
hot water application for 3 times a day for 15 mins.
Answered
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The reason behind your back pain is prolong sitting and incorrect postural position which ultimately affecting the Muscle of your lower back. It may affect your daily work which needs bending , sitting , lifting , or standing for long time.
Next Steps
Kindly consult to any occupational therapist for Ergonomical correction of your work place as well as postural management and low back exercises.
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Hi please consult on line for best assessment n treatment plan. Back muscle weakness is there. Postural correction advised.
Next Steps
Do hot fomentation at back 2 times a day. Apply voveron gel.
Health Tips
Avoid prolong sittings n standings . Back strengthening exercises advised
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