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Lower back

2020-10-26 11:53:08
Lower back pain only while sitting on indian toilet.no radiating pain or anything else only when sitting on indian toilet
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Answers (6)

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It could be due to spasm in the low back muscles. How long do you have this pain?
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day for a week. You can use Volini gel or spray provided you are not allergic. You should do back and hip stretching and strengthening exercises with proper guidance.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through video call for further evaluation and treatment.

Answered2020-10-27 03:27:12

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Posture corrections must. Do hot fermentation and stretching exercise of spine

Answered2020-10-26 15:50:09

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Your lower back and hips  hamstring all have gone stiff. You need at least 6 sessions of manual therapy.
Next Steps
https://youtu.be/QKQYM9thZc8 Do these exercises regularly for a month to get some mobility
Health Tips
There is no alternative to manual therapy treatment. Go for it to prevent recurrence.

Answered2020-10-26 14:37:46

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Your S.I joint in back, could be stiff. It can be unlocked with manual therapy. Try it,Good luck.

Answered2020-10-26 14:36:26

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Hello, you need to work on your lower limb muscle and can do hot fomentation at low back

Answered2020-11-01 17:46:28

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Do strengthening of abductor muscles properly. It will help you immediately.
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For further treatment send me the picture of patient head to toe from (front and back)

Answered2020-10-30 11:11:09

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