Complete rest for 3 t 4 days Tab ETOSHINE TH4 if pain persist consult near by orthopaedic surgeon

It May be because of wrong posture or heavy lifting Disc Bulge Need Clinical evaluation better to visit nearest orthopedic surgeon

Tablet Etoshine mr Powergesic gel application Complete rest for 3 day

What you’re describing sounds more like an early muscle strain or nerve irritation from posture/load at the gym, rather than a serious nerve compression. Tingling and stiffness without significant pain or weakness are common when the lower back muscles are tight or fatigued. This usually settles with temporary rest from heavy lifting, avoiding bending/twisting, and correcting posture. There is no need to panic at this stage. If symptoms worsen, start radiating down the leg with pain, numbness, or weakness, or don’t improve in 7–10 days, then a clinical evaluation would be advised.