A little walk induces lower back stiffness and I need to stop walking. Is there anything serious? Till date I haven't consulted any physician. Sometimes it goes away and returns all of a sudden. Kindly advice.
Start doing regular stretch exercise. Increase the duration gradually. If there is gastritis take treatment for that first. If it continues after these then consult the doctor.
Hi doctor
I exercise too hard and my lower and upper back strained. its been 2 days and nothing improved
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