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Lower back ache

2018-01-15 15:46:25
Few days back i had a sudden ache in my lower back. It lasted for 3 days. It was as if someone was holding me tightly.
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises Apply hot fomentation.

Answered2018-01-17 04:13:09

YESNO

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Sprain
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hot pads rest NSAIDS

Answered2018-01-17 04:02:13

YESNO

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