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Low Weights
Facing low weight problem need proper consulting . Is food supplement is good to gain weight ?? After taking healthy diet i m not getting weight.
Hi I understand your concern. You can start having high protein n wholesome foods. Have dal, sprouts rajma, chana if non veg then eggs, fish or lean meat. Have milk n it's products. Consult a dietician personally for customized diet plan suited best in your lifestyle.
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You can connect to me too as I am also from Delhi.
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You need to add on more proteins in your diet along with carbs and vegetables and fruits.
Eat your balanced food devided into 3 main and 3 small meals.
Tell me about the reason you are losing weight or since when you are underweight and do you have any other health related issues.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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