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Low weight
I have very low weight. I all ready use many medical products likes protein, weight gainers products
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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Weight gain in right direction.
Balanced and nutritious diet plan will help you to gain weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
And yours life style physical activity and eating habits and timings as well
Contact me through practo direct consultation surely help you to gain weight
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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