For such vital deficiencies you should follow a proper diet routine based on your constitution analysis. A constitution check will give you the exact idea of root cause of the issue. Basic tips will not help you that much.

You need to follow a proper diet not relay on some tips

Please ask me directly for personalized diet plan for you

Hello Need detail case history to guide u properly if u wish to take treatment consult online through practo app for proper management

Along with supplements you need to improve diet and lifestyle too. For personalized gene based plan you can connect with me.

Gnc is a good brand to start with supplements else you may consult a physician they usually recommend supplements that are available across the counter. Also when you start these supplements kindly observe your health in terms of energy levels and gut . If the supplements are working for you, you will obviously start feeling better else you may change the brand of supplements

Pls book an appointment with me for a personalised supplementation protocol based on your blood investigation

Along with supplements you go through good nutrition diet Main source of vitamin D sunlight, take sunbath daily 10-20 minutes before 2:00 pm Add in diet Oily fish such as salmon , mackerel, sardines Red meat : such as liver and kidney Egg yolk Fortified cereals, soy products and spreads

Connect with physician to help better

Please use Nutriline Bone support It is available on Amazon 2 capsules morning noon and night respectively

Good evening pls connect with physician for that.