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Low vitamin D .. 6
Hello dr
Want to know
Which is better to take calcirol sachet or calcirol capsule for vitamin D defitiance ?
Best is to take vitamin D kaise transaction with calcium for at least for 4-8weeks
main source of vitamin D is sunlight so you need to be exposed to sunlight from 10 a.m. to 4:00 p.m. for at least half an hour without any sunscreen
Other source of vitamin D is poultry fish egg
if you find my response helpful you can consult me online thank you
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