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Low testosterone & libido
I am male 28 year old weight 72kg & height 5.75"
I want to boost testosterone and gain muscle mass without fancy foods and improve libido too
Help please
Yes you can definitely get what you want as you have taken the decision to get these goals.
Share your food pattern, daily routine, any health condition, family history and type of diet and exercise presently you are doing.
Next Steps
you can book an appointment through Practo or take the support to guide you in a personalized way online and if living nearby my clinic, can visit to discuss and get the proper guidance.
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Its possible, its not a just weight gain or healthy diet chart, need proper program, so u have to consult with nutritionist/dietician with your other health details. So the can modify your meal plan. Little bit it will tk time but with in 4 to 5 month u will get results.thanks for asking questions.
Next Steps
contact nearest dietician/ Nutritionist.
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Please share details with testosterone levels and also connect directly for customised plan
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Share details of your current food consumption pattern, your physical activity, stress ,genetic predispositions if any,defeciency status,which will help to get a clear picture of your health status ,based on which I can suggest regional foods and customize a diet plan.
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