Hi dear, your unaddressed feelings are making you feel overwhelmed and all this is interfering significantly with your overall ability to function with a relaxed mind .
You need to address your feelings which are bothering you with a therapist .
Feeling UNLOVED, NEGLECTED
feeling INSIGNIFICANT,
feeling WORTHLESSNESS
You might feel small but you are not alone.Reach out to someone you can trust , who is there for you. Try to speak out , get all wild feelings off your chest . We all deserve to have our feelings validated .
Trust me you can get through this .
You are significant .
Your identity matters.
Love yourself .
Next Steps
try assertive communication
get in touch with your emotions
connect with a therapist---- who can offer compassionate guidance and support .
This will help you unpack long standing feelings of neglect , unloved and gain greater awareness of your true self.
Get in touch with a therapist .
Health Tips
You can do anything , it's just u need little help of someone who can help you connect once again with your inner self and strength to BE YOU.