Eat ur food properly.
Drink milk 200 ml twice a day.
Use ginger in food,milk everyday.
U take
Shatavari granules two tsf in milk twice a day.
Shatawari gulam two tsf twice a day.
Dill ,methi greens are good.
Ghee,also good.Almonds,walnuts,figs,raisins,drydates are healthy.
Greengram sprouts cooked are healthy.
Answered2020-09-21 14:14:41
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