Take iron rich foods and high protein diet and balanced nutrition. Contact me through practo direct consultation for further information surely help you.

Yes,at first proper check up is necessary. And take iron & vitamin c rich food in ur diet. Like green leafy vegetables,  zaggery, carrot  beetroot, spinach, sprouts, orange juice etc.

Yes. You should get it properly checked

Ask me directly for customized diet plan for you.

Hello dear Sure ,we will help you There many reason of having low Hb level. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello You can 15 days continue use green lefy vegetable and rosteted chana and jaggery. & Contect personally my Clinic

Hello 1st take balance diet with iron supplements and vitamin c Have green veg and seasonal fruits And consult your physician to check if any other complecation is not there y Hb is very low.

Hello, Start eating right and healthy, A healthy and balanced diet. Include iron rich foods like green leafy vegetables, nuts and oil seeds, beans etc. Add citrus fruits in the diet.

Hello user Try using halim seeds in lemon water (space at a 2hr gap from caffeine) , chana and jaggery, consume more of citrus fruits, lemon poha, include nachni (ragi) flour. If non-vegetarian include eggs, fishes. Get a physician examination & a retest done and also keep a check on symptoms. For detailed consultation please contact me through practo direct. Thank you.

Hi.. please rely on Green leafy vegetables, beetroot,anar with s consumption of vit c with it. For more connect directly at practo direct chat. Also get your customised meal plans. Thanks.