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Low confidence concentration power

2024-06-19 11:05:36
My concentration power,grasping power is very low.confidence level is also very low.How to improve this .
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Answers (5)

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Hi.. usually a good plan to study, minimising distractions like mobile, tv etc, having a healthy diet, regular exercise, a good sleep etc.. can help you improve concentration.
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consult for further queries

Answered2024-06-20 09:48:56

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-06-20 08:59:28

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Hello! There are many reasons that might probably affecting your concentration, ability to hold information and thus affecting your confidence as well. Talking to a professional like a psychologist might help you understand the reason behind and work on the core reason. Thank You! :)

Answered2024-06-20 06:27:26

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Do meditation yoga Sleep well Eat well Avoid stimulants like coffee or other caffeinated and carbonated drinks. If still doesn’t help then meet a psychiatrist.

Answered2024-06-19 12:37:23

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Consult a psychiatrist

Answered2024-06-19 13:01:34

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