In my opinion you must go for vitamin d ,calcium & vitamin b 12 test...if these are deranged you have to take supplements for quite sometime...and do not think that this pain will go off by doing exercises...do hot fermentation... I think that somewhere your postures are also incorrect so kindly keep your body aligned Thank you

Hi. ..u can do some Back care  strentheing exercises spinal extension exercises. Then u can apply quick iceing twice  5to10min.if not reduced ur pain consult a good  physiotherapist  specialist in  MPT (ortho) near by u.

Hello sir! According to your history you might be having mechanical issues in your spine and muscles of the back. Please consult Orthopedic specilized Physio for proper assessment and spine Physio. Wishing you a speedy recovery!

Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... Consult orthopedician.....