In depression people lose interest in day to day activities and may experience various uncomfortable symptoms like insomnia, fatigue, aches, pains, digestive problems, loss of appetite or overeating, problems concentrating or reduced energy. And resistant to change.
It difficult for most people to joyfully embrace change we tend to resist change, as most of us don’t know how to manage the emotional anxiety caused by the prospect of changes.
Next Steps
Your sister is unable to adapt and accept the new
Situation in life , she needs to bounce back , explore & challenge her fears and look at the brighter side
CBT & REBT can help her restructure her thoughts and change her perspective.
Now she feels change is forced upon her as she struggle to stay afloat, therapy can actually offer an amazing opportunity to look inside of her and build the necessary skills to thrive in change.
Health Tips
Mindfulness techniques can help as she is living in the past as of now.